Two 4-Week Balance-Training Programs for Chronic Ankle Instability

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Effects of balance training on movement control, balance and performance in females with chronic ankle instability

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Effects of a 4-week dynamic-balance-training program supplemented with Graston instrument-assisted soft-tissue mobilization for chronic ankle instability.

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BACKGROUND Ankle sprain is a medical condition when ankle ligaments are totally or partially torn. The primary cause of ankle sprain is sharp movements like turning or rolling the foot [1]. The ankle sprain needs to be treated right after the trauma, because if not treated it could lead to decreased stability of the ankle joint and lead to chronic ankle instability, which is characterized by in...

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ژورنال

عنوان ژورنال: Journal of Athletic Training

سال: 2018

ISSN: 1062-6050

DOI: 10.4085/1062-6050-555-16